Are Your Days Created by You or by Default?

How are you keeping yourself on track each day?

By that I mean:

How do you stay focused on what is important to you?
How do you keep your spirits up?
How are you nurturing yourself?
How are you planning your time & priorities?
Are you creating your days or are they creating themselves by default?
Do you believe that you have any control over this?
Are you one of many people are feeling out of control these days or that you don’t have time for yourself?

Feeling off track can cause a lot of stress and in turn lead to health issues, relationship issues and overall dissatisfaction. I think a lot of people don’t know what to do to get out the their predicaments and can feel trapped. I know that I was there for many years and it did affect my health, relationships and the overall quality of my life. I wish I knew what I now know, I would have made changes sooner. But, I do believe in divine timing and I probably needed to go through what I did to get to where I am today.

What I have come to understand is that I can choose what shows up in my life and that means I have the ability to consciously create. I have learned that the most important thing is to feel GOOD. Through the “Law of Attraction” things of a similar vibration will be attracted to us. So, if you are feeling bad, negative, complaining etc. guess what you will get…more of the same. That is why feeling good is so important, but for some, this can take a bit of time to master. You will get there, just be easy on yourself and keep at it one day at a time. Start by focusing on all that is good in your life and practise GRATITUDE & that will move things along quicker.

Along with feeling good and gratitude there are many tools that I use. I have listed some of them here for anyone who needs a little help to get started or to learn some new ideas. You can use the same ones over and over, or switch them up to make it more interesting. This can also be called “Alignment Practice” which means that we are lining up with what we want to MANIFESTING in our lives. This happens when we feel good and believe it can happen.

 Prepaving before doing something or repave an interaction that could have gone better
 ask yourself repeatedly throughout the day: “What is the highest & best use of my time right now?”
 ask yourself: “What would someone who loved themselves do?”
 visualization – what do you want your life to look like?
 17+ seconds of pure positive thought (time it)
 be the conscious watcher of yourself
 have written out goals that you look at and feel like they are happening in the moment daily act as if you already have your goal
 looking at yourself in the mirror for a minute each morning with lots of emotion, bringing a smile to your face & tell yourself how much you love yourself
 remind yourself throughout the day of how much time & abundance that you have & feel it as if it were real
 keep tracking of anytime that you complain & make a mental note to stop
 use EFT tapping to help with emotional issues
 As well for me, getting some form of exercise that I enjoy is mandatory for a healthy body & mind as well as getting into nature for my soul.

I would suggest that you make a checklist of the items you want to incorporate on a daily basis along with what you may be doing already. It takes 21 days to form a habit so give it at least that long and see how you feel. You have the power to make the necessary changes in your life. So, why not make the decision to use your power to change and you will feel better.

Cindy Roberts is a mixture of adventurer, dynamic go-getter, environmentalist, mother, spiritual seeker, animal lover and spreader of the truth. Along with being an entrepreneur for the past 20 years she has spent the last 30 years working on her emotional, physical & spiritual aspects and is now sharing what she has learned with the world. Cindy is currently working on a Weight Management Specialist Certification and her favourite way to stay fit is to get outdoors into the forest with her dog Sam.

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